Heads-Up: Friday, 21 May 2010 is the Washington Area Bike to Work Day.
For those of you who like to PT in the mornings, like me, beware! I found out it was Bike to Work Day the hard way last year. I went out for a run on the Mount Vernon Trail that morning and felt like a salmon struggling against the current to swim upstream. There were a LOT of bikes on the Mount Vernon Trail that day. It might be a good day to do your run inside on the treadmill to avoid becoming road-kill.