Mark Your Calendars: Bike to Work Day 21 May

Heads-Up:  Friday, 21 May 2010 is the Washington Area Bike to Work Day.

For those of you who live close enough, give it a shot!  It's great for exercise and avoids the traffic. 

For those of you who like to PT in the mornings, like me, beware!  I found out it was Bike to Work Day the hard way last year.  I went out for a run on the Mount Vernon Trail that morning and felt like a salmon struggling against the current to swim upstream.  There were a LOT of bikes on the Mount Vernon Trail that day.  It might be a good day to do your run inside on the treadmill to avoid becoming road-kill.